The Exercise Coach offers a groundbreaking approach to fitness that seamlessly blends advanced technology with personalized coaching. Their program delivers exceptional health benefits through just two 20-minute sessions per week. (Who doesn't love a 20-minute workout?!) Perfect for busy individuals, their focus is on enhancing muscle quality rather than merely increasing movement quantity.
Their innovative approach targets fast-twitch muscle fibers, which are crucial for maintaining strength and vitality as we age. This method helps counteract age-related muscle loss and boosts metabolism, providing a vital boost during perimenopause / menopause when maintaining muscle mass and metabolic rate can become challenging which is why Sinead personally loves this workout and has been a client for over two years!
Utilizing bio-adaptive equipment, The Exercise Coach adjusts to each user’s unique capabilities, ensuring a safe, effective, and inclusive workout experience to help people over 40 get a workout that meets their unique needs.
Tell Jak Plihal, the owner of the St. Pete location, or his team that Sinead and Innovitale Spa sent you! They will gift you an exclusive offer of 3 introductory sessions for free!
