Crystal Kage is a Certified Yoga Teacher with a unique and invigorating approach. With certifications from CorePower Yoga, NASM in Group and Personal Training, and Corrective Exercise, Crystal brings a powerhouse mix of skills and knowledge into every session.

Her classes blend strength, core stability, flexibility, and power into a vibrant and engaging experience. Whether you’re joining her playful Cats 'N Mats Kitty Yoga or the fun loving Sit. Stay. Down Dog. Flow, Crystal offers a dynamic and enjoyable way to enhance your yoga practice.

Yoga is especially beneficial during menopause, as it helps to increase strength, enhance mobility, and manage stress. Crystal’s expert guidance ensures that you’ll gain the most from your practice, making it a valuable tool for navigating this transformative phase of life with grace and vitality.

The Exercise Coach offers a groundbreaking approach to fitness that seamlessly blends advanced technology with personalized coaching. Their program delivers exceptional health benefits through just two 20-minute sessions per week. (Who doesn't love a 20-minute workout?!) Perfect for busy individuals, their focus is on enhancing muscle quality rather than merely increasing movement quantity.

Their innovative approach targets fast-twitch muscle fibers, which are crucial for maintaining strength and vitality as we age. This method helps counteract age-related muscle loss and boosts metabolism, providing a vital boost during perimenopause / menopause when maintaining muscle mass and metabolic rate can become challenging which is why Sinead personally loves this workout and has been a client for over two years!

Utilizing bio-adaptive equipment, The Exercise Coach adjusts to each user’s unique capabilities, ensuring a safe, effective, and inclusive workout experience to help people over 40 get a workout that meets their unique needs. 

Tell Jak Plihal, the owner of the St. Pete location, or his team that Sinead and Innovitale Spa sent you! They will gift you an exclusive offer of 3 introductory sessions for free!

Nestled in St. Petersburg’s charming Historic Kenwood neighborhood, Kenwood Gables Boutique Bed & Breakfast offers a perfect blend of historic charm and modern comfort. Owners Jayson and Reymond have lovingly restored this 1930's Tudor Revival home, creating a welcoming retreat just minutes from downtown and the Gulf’s stunning beaches.

The B&B boasts five thoughtfully appointed rooms and delicious homemade breakfast, where guests can enjoy fresh-baked pastries, seasonal fruit, and daily specials. Jayson and Reymond’s concierge pups, Kona Bean and Fizzgig, add a personal touch, making every stay even more special. As one of the few remaining traditional B&Bs in St. Pete, Kenwood Gables has earned accolades like TripAdvisor’s Traveler’s Choice Awards and is a proud member of Select Registry.

For those visiting the area, we’re proud to recommend Kenwood Gables as our preferred accommodations partner in downtown St. Pete. We have no doubt that their warmth and hospitality will make your stay unforgettable!