Crystal Kage is a Certified Yoga Teacher with a unique and invigorating approach. With certifications from CorePower Yoga, NASM in Group and Personal Training, and Corrective Exercise, Crystal brings a powerhouse mix of skills and knowledge into every session.

Her classes blend strength, core stability, flexibility, and power into a vibrant and engaging experience. Whether you’re joining her playful Cats 'N Mats Kitty Yoga or the fun loving Sit. Stay. Down Dog. Flow, Crystal offers a dynamic and enjoyable way to enhance your yoga practice.

Yoga is especially beneficial during menopause, as it helps to increase strength, enhance mobility, and manage stress. Crystal’s expert guidance ensures that you’ll gain the most from your practice, making it a valuable tool for navigating this transformative phase of life with grace and vitality.

At InnoVitale Spa, we’re proud to partner with Arms of Persephone, a boutique floral design studio led by founder Regan and retail specialist Lauren. Regan’s journey began in her apartment kitchen, where she discovered the art of storytelling through seasonal blooms. Today, Arms of Persephone creates stunning, heartfelt arrangements that capture life’s most meaningful moments—joy, grief, love, and transition—rooted in the philosophy of honoring every season of life.

Their thoughtful designs grace our spa, bringing beauty and serenity to your visits. You can even add one of their bouquets to any spa service for an extra-special touch—perfect for celebrating a loved one. Plus, their shop offers InnoVitale gift cards with floral purchases, so you can combine the gift of flowers with self-care.

We adore Regan, Lauren, and their mission to connect communities to the natural cycles of the Earth through the power of flowers. Every petal tells a story, and we’re so grateful to have them as part of ours.

We’re thrilled to spotlight Z•aa Dress Up Studio and its visionary owner, Liza Fleming, as one of our cherished “Friends of InnoVitale.” A personal friend of InnoVitale’s owner and a regular spa guest, Liza brings the same passion for individuality and confidence to her boutique as we do to self-care.

Located in the heart of Downtown St. Petersburg, Zaa Dress Up Studio offers a thoughtfully curated collection of sophisticated, edgy designs, statement pieces, unique jewelry, and stylish shoes. Liza’s mission is to help every client embrace their authentic self, fearlessly explore their style, and feel empowered in every outfit—whether at work, play, or seamlessly transitioning between both.

We adore Zaa’s commitment to helping women feel confident and radiant in every season of life, just as we do at InnoVitale. Stop by Zaa to discover your style, and don’t forget to unwind at the spa afterward—it’s the perfect pairing of self-expression and self-care!

Nestled in St. Petersburg’s charming Historic Kenwood neighborhood, Kenwood Gables Boutique Bed & Breakfast offers a perfect blend of historic charm and modern comfort. Owners Jayson and Reymond have lovingly restored this 1930's Tudor Revival home, creating a welcoming retreat just minutes from downtown and the Gulf’s stunning beaches.

The B&B boasts five thoughtfully appointed rooms and delicious homemade breakfast, where guests can enjoy fresh-baked pastries, seasonal fruit, and daily specials. Jayson and Reymond’s concierge pups, Kona Bean and Fizzgig, add a personal touch, making every stay even more special. As one of the few remaining traditional B&Bs in St. Pete, Kenwood Gables has earned accolades like TripAdvisor’s Traveler’s Choice Awards and is a proud member of Select Registry.

For those visiting the area, we’re proud to recommend Kenwood Gables as our preferred accommodations partner in downtown St. Pete. We have no doubt that their warmth and hospitality will make your stay unforgettable!

The Exercise Coach offers a groundbreaking approach to fitness that seamlessly blends advanced technology with personalized coaching. Their program delivers exceptional health benefits through just two 20-minute sessions per week. (Who doesn't love a 20-minute workout?!) Perfect for busy individuals, their focus is on enhancing muscle quality rather than merely increasing movement quantity.

Their innovative approach targets fast-twitch muscle fibers, which are crucial for maintaining strength and vitality as we age. This method helps counteract age-related muscle loss and boosts metabolism, providing a vital boost during perimenopause / menopause when maintaining muscle mass and metabolic rate can become challenging which is why Sinead personally loves this workout and has been a client for over two years!

Utilizing bio-adaptive equipment, The Exercise Coach adjusts to each user’s unique capabilities, ensuring a safe, effective, and inclusive workout experience to help people over 40 get a workout that meets their unique needs. 

Tell Jak Plihal, the owner of the St. Pete location, or his team that Sinead and Innovitale Spa sent you! They will gift you an exclusive offer of 3 introductory sessions for free!